For the first 2 years on my fitness journey I always ate porridge for breakfast.

Then I realised having low protein meals isn't optimal.

So I swapped it for:

- Skyr
- Meat
- Eggs
- Whey Protein
- Greek yoghurt
- Protein pancakes

How do you start your day with protein? https://t.co/0XLkpMLIBF

Being a dad with a 9-5 job can make it hard to get in enough protein.

Here are my best tips (free) from walking in your shoes:

https://t.co/IBc4p6yiwR

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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