Don't "reward" yourself for having 5 days of discipline by eating like a knobhead for 2 days.

Your average calories across the week are what matter. Don't lose sight of it.

This ebook contains 21 high protein recipes with full instructions, calories and macros. This will give you plenty of meals for your rotation so you no longer have to think about what to eat. The focus here is on meals that are quick and easy to prepare - perfect for busy dads!

21 High Protein Meal Ideas for Busy Dads

Want 21 free high protein recipes?

Get them here:

https://t.co/WIrxanaRFw

I transform tired, busy, overweight dads into lean & energised champions for their families using my 20 Minute Muscle system and 10:1 nutrition protocol.

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