Darren has gotten down to 15% BF (measured by DEXA) from about 19% whilst working with me.

This might give you some idea of how much fat you're got to lose to get rid of those love handles. https://t.co/zAFmtIY70z

💥 If you are ready to invest in yourself, read on 💥

I'll provide the plan, motivation, accountability and the answer to every question you have.

I'll steer you away from the common pitfalls and keep you on track.

Apply for online coaching 👇

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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