Dads,

If your shoulder hurts, stop pushing through your workouts and figure out what's causing it.

You're likely:

Pressing too much and/or with bad form and you need to do more pulling and more mobility work.

P.S. Starting July 3rd, I'll be running a SMALL group program with limited spaces for a few dads to lose as much fat as possible over summer.

Won't be cheap, but will 100% be worth it.

DM for more details👇

https://t.co/lpl3ee21V4

I help dads become their kids' superheroes with a simple nutrition philosopy and workout programs that take less than 60 mins/week.

from undefined