Busy job Monday - Friday and spending the weekend with your kids = no time for working out, right?

Wrong!

Here's the routine I'd do:

Monday: Squats
Tuesday: Pullups
Wednesday: Dips
Thursday: RDLs
Friday: Rows

Saturday: get up early, full lower body workout
Sunday: get up early, full upper body workout.

Throughout the week, everything gets enough work.

Mon-Fri can be bodyweight stuff, or if you've got dumbbells or barbells you can fit in some bench or some RDLs.

On the weekend get up before your family and hit everything with longer sessions.

Having a 24 hour gym or a home gym make this much easier.

I help dads become the inspiring leaders their families need with time saving workouts & a simple approach to nutrition that takes less than 60 mins/week.

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