After a workout you will be weaker before you will be stronger.

Allow yourself enough recovery time before training the same muscles again.

Even 48 hours is too soon for a lot of people.

72-96 hours is the sweet spot.

Recover longer. You'll make more progress.

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

Grab them here 👇

https://t.co/k0LSc0S3VJ

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined