5 exercises you MUST avoid if you don't want to turn into a Greek God. https://t.co/BeM8I3iDlp

1. Pullups
 
Stay away from these. If you do them, your back will become wide and muscular.

Rumour has it I can do 40 reps of these as you can see below: https://t.co/sBQw2jhDiD

2. Dumbbell incline bench.

AVOID these unless you want to get a massive, impressive chest that turns heads. https://t.co/fxjPgzqEGu

3. Seated barbell overhead press.

Being seated adds stability which increases the shoulder stimulus.

Definitely don't do these unless you want to end up with boulder shoulders. https://t.co/rwmMNx0ZpX

4. Barbell front squats

There's way too much quad activation here.
 
You'd better not do these unless you want tree trunk legs and quads of the gods. https://t.co/ipcq4U1f3M

5. Romanian deadlifts
 
You should never do these - otherwise you might end up with buns of steel... https://t.co/ym1BK3RaXZ

To avoid transforming into a Greek God and becoming every anon guru's profile picture...

Don't:

- Do these exercises for years
- Do them with 0 reps in reserve
- Use textbook, controlled form
- Do 10-20 sets per muscle group per week

DON'T RT this thread unless you're OK with being responsible for turning thousands of men into freaks and Greek Gods.

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Be careful with these! You don't know what might happen!

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