17 hard hitting truths about fat loss you NEED to know - 𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 🔖

1. There's only one reason you're overweight (read on to see what it is) https://t.co/P3feviHIrO

You eat too much for the amount you move. It's as simple as that.

Read on for 16 more harsh truths 👇 https://t.co/OjMVbJtcFR

2. Being overweight is down to YOUR choices. It's no one else's fault and it's up to you to change it.

3. It's extremely unlikely that your diet is good enough from Monday to Thursday for you to get away with eating whatever the hell you want from Friday to Sunday.

4. That jog or bike ride you go on doesn't burn enough calories to justify you eating like an idiot.

5. Hunger is to be expected when losing fat, even when doing everything right. You've just got to deal with it.

6. If you're tracking calories and still not losing any weight, there's a 100% chance that you're doing it wrong or you're lying.

7. There's no room for alcohol in your fat loss diet. Not unless you want to eat depressingly small amounts of food.

8. Significant change requires significant change.

Want to transform your body?

Got to transform your habits.

There's no magic wand.

9. Whatever method you use has to be something you can do FOR THE REST OF YOUR LIFE.

As soon as you stop doing what's working, you'll start undoing the results.

This is why fad diets are totally pointless.

10. Trying to lose fat through exercise without changing your diet is an approach that is guaranteed to fail.

11. There are exactly zero exercises that will target fat in a specific area.

12. Cardio will keep you looking the same, just smaller. You still won't be happy with your physique.

Lifting weights will transform your body.

13. I don't care how busy you are, you do have time. This is a question of priorities and NOTHING is more important than your health.

14. Likewise, your kids are not an excuse for why you can't do this, they are the REASON you have to do this.

15. It does not have to be expensive to be healthy, but no matter how much it costs it's worth it.

Would you rather die at 50 if you could live to 80 but it would cost you $100,000?

16. Being vegan makes this a hell of a lot harder and your results will be sub par. I commend your ethics, but this is just the truth.

17. You do not "need" to eat 2 pounds of chocolate per day. You are addicted and you need to take control of your urges.

If you're ready to have every single one of your excuses busted during a 14 day guided program, then sign up here (it's free):

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If you want me to build you a custom plan, check in with you regularly, answer all your questions and hold you accountable

Then you'd be a good fit for my coaching program.

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I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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