10 things about fat loss I wish I knew when I started my fitness journey:

1. Carbs don't make you fat.

2. Less sleep = craving worse food.

3. "Healthy eating" ≠ fat loss

4. There are many different, conflicting ideas of what is a healthy way to eat.

5. There's no magical fat burning pill.

6. Fat loss is 90% nutrition.

7. It's not about being perfect every day, but consistent over time.

8. You didn't gain fat just because the scales went up from yesterday.

9. Fruit doesn't make you fat.

10. You can eat moderate amounts of highly processed food, junk, snacks etc. and lose fat.

What would you add?

What do you think differently about now for fat loss than you did when you first started?

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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