@Rob_FitLegacy's Latest X Threads

Just hit a legs workout while the kids watched on. Give it another 5 years and they'll be lifting with me.

Stop having weekly cheat days that turn into cheat weekends... They're undoing your progress. You've already had enough cheat days. That's why we're here.

If your sets aren't incredibly hard... They're too easy.

Stop doing 16 sets of the same thing! Pick one pressing exercise plus the lateral raises (and work rear delts too) You don't need to do every exercise variation. t.co/JPHH2vpyMT

Day 10 of training with a newborn baby at home... Sessions as short and intense as ever... Even more necessary when sleep is what it is currently! t.co/8PuNzhVGLs

Rob's been working hard... His hockey friends noticed and keep asking him "where's your belly gone?" His game has improved too! t.co/XX5bls0I07

Look at these screenshots 👇 Got this DM 4 and a half years ago... Gave him advice, macros etc. He just sent me an update and says "the success I have now, I associate with you" THIS is what you need to do. Go and consistently apply the stuff you read for 4+ years. t.co/6YcJ5mcVCc

Six exercises, twice a week, training close to failure. All you need to do.

If you strength train you will be stronger at 70 than untrained men in their 30s. Who wouldn't want that? Don't neglect such an ovcious advantage.

Calorie deficit = weight loss. Calorie deficit with high protein and strength training = fat loss. The second is the path to muscle gain as well.