@Rob_FitLegacy's Latest X Threads

Health is going to become your priority at some point. You can choose now and live a better life... Or you can let life choose for you and deal with the consequences.

Lifting weights is essential self care.

Muscle mass equals better health. Think of it as your retirement plan, but for your body.

Getting messages like this from my clients is the best! t.co/LlvXQheKxN

Another happy client (who doesn't want his pictures shared) 👇 t.co/0LTkqVImCs

60 minutes of lifting done every week for 2 years will change your life.

You're supposed to be hungry sometimes if your goal is to lose fat. That means it's working. It isn't going to be rainbows and unicorns.

Training almost daily at the moment: Push (shoulder focused) Pull Legs (squat focused) Push (chest focused) Pull Legs (posterior) The difference? 1 or 2 exercises per session only. There's always a day or two I can't get it done, so life is dealing me the rest days.

Don't just exercise, train. Every workout should have a goal, a purpose and contribute to your larger fitness goals. Track what you're doing and get better over time.

Reminder that diet is more than half the battle if you want to lose fat.