@Rob_FitLegacy's Latest X Threads

This is what losing a pound a week for a year looks like. t.co/HX7XjNcAEH

The secret to invincible health? Fewer calories, more protein, more weights. But it requires time and discipline, so most will never know.

Length of workout does not equate to quality. Prioritise quality.

Most breakfast food is a scam. If you care about retaining muscle as you age every meal you eat should be based around an animal source of protein.

You're fatter than you think. When you think you need to lose 20 lbs to be lean it's actually more like 50.

If you live somewhere that is now getting dark at 3pm make sure you're taking your Vitamin D and K2.

There's about 40 days left this year, but people are in full on "𝘧*𝘤𝘬 𝘪𝘵, 𝘪𝘵'𝘴 𝘵𝘩𝘦 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳" mode already. Keep Thanksgiving and Christmas to a couple of days each and you can still make a lot of fat loss progress this year.

If you're over 40 and not lifting weights, you've already lost at least 2% of your muscle. You'll continue losing muscle at 5-8% per decade until you're dead. Here's how to stop it. t.co/1885cBE4Xw

Was my son's birthday party today. After, I had the family back round mine. My nieces & nephews were obsessed with my gym. Wanted me to show them all the exercises and to try everything. If you set the right example while your kids are young you'll put them on the right path.

You don't want to lose "weight" You want to lose fat Big difference. Use more than just the scale as your measure.