@Rob_FitLegacy's Latest X Threads

It's not even 2024 yet and Easter chocolate is already out in the shops. Do yourself a favour if you want to lose weight this year... Don't buy it. t.co/JntKbwP0up

Lever arms + chains and hitchpins = machine based options at home! t.co/j5JWaGdCUJ

Eating healthily and eating for fat loss are related, but not always the same. Just because a diet results in fat loss, it doesn't mean it's automatically healthy.

Maybe 2024 will be the year people realise that strength training is the biggest life hack they're sleeping on....

Shred in 60 gave Derek the motivation, guidance, structure and accountability he needed to do this 👇 t.co/BanCn2M82N

Your body NEEDS protein. If you don't eat it, it'll get it from your muscles. Lose enough muscle and you'll have a very poor quality of life. See why decades of low protein intake and no resistance training is a problem yet?

On the go protein hack t.co/uCGAgduDVT

The worst thing here is paying for MyFitnessPal premium when MacroFactor exists. t.co/ovqe4hYZ0y

Christmas isn't about the gifts for me anymore. It's about the joy and wonder in my kids' eyes. Fitness isn't about PRs or single digit body fat anymore. It's about longevity, health and setting the right example.

Your skeleton wasn't designed to support 300 lbs of mass. Neither were your organs. Let's stop the lie that it's OK to live like this t.co/Kz7XCdVomV