@Rob_FitLegacy's Latest X Threads

Want to win a place on Shred in 60 and drop at least 20 lbs in 60 days? (starts January 8th) Do this: - Like this post - Comment Shred Must be following. I'll send a DM with details of how to enter.

Jim got a DEXA scan at the end of his run on Shred in 60 (new one starting Monday) 0 detectable visceral fat 5.4% body fat on trunk 7.6% body fat overall Mindblowing results! 👇 t.co/FgbVRdwF2O

One weird trick that melts fat? It's called being in a calorie deficit.

Start lifting this year. Next year people might say: "you been working out?" Keep it up for 5 years and you won't recognise yourself.

It really is so easy to meet your protein requirements without cooking. t.co/uqTmkmnwcA

Maybe 2024 will be the year people realise that being fat isn't healthy... What do we reckon?

Being out and about is no excuse not to hit your protein goals anymore. What am I buying? t.co/I8OqgTR3OS

Maybe 2024 will be the year people realise their eating and drinking habits are making their lives worse and accelerating their trip to the grave... What do we think?

Probably won't get in this condition again for a very long time (or ever). It doesn't align with my life priorities any more. The juice isn't worth the squeeze when you're married with kids... And you can make more progress towards better goals by not getting this lean. t.co/Qug6lfMeaw

Received a reply to one of my emails, thought I'd share and highlight some interesting parts. What's that saying? Show up as the person you want to be? You can't consistently practise habits like this and not see results. Success leaves clues. t.co/4Xel9dxzwv