@Rob_FitLegacy's Latest X Threads

What may be scary: Starting to go to the gym. Definitely Scary: Getting fatter, less mobile, weaker and more unhealthy year after year.

Dads, Want to be the real 'Superman' for your kids? Lift weights. Want to keep up with your energetic toddlers? Lift weights. Want to scare away your daughter's sketchy boyfriend? Lift weights.

Just more Shred in 60 wins t.co/JBeM7hfKM8

Aim to get past breakfast and lunch and be: - High on protein. - Low on calories. This gives you a lot more flexibility for dinner and means you won't have "work to do" to hit your targets for the day.

More great feedback about Shred in 60 👇 t.co/cRhS7gpmeL

The secret to fitness success isn't what's trending, it's what's enduring. The basics work. They always have.

Struggle to hit 160g of protein per day? Here's how I do it in 3 meals, no shakes. Breakfast: 450g Skyr (48g protein) Lunch: Omelette (200 ml egg whites, 2 whole eggs, 2 chicken sausages (50g Protein) Dinner: Steak Salad (68g Protein) All for under 1600 calories. t.co/6PD4k7y4Mb

Dads, some minimal workout equipment at home (at least) is a requirement if you want to make sure your training gets done. - Dumbbells - Pullup bar (or crossgrips) - Bench (ideally) With that, you can cover everything.

You can do a workout in 10 minutes. Grab some dumbbells or a barbell (or use your bodyweight) and take a muscle group to failure (or close) a few times with a compound exercise. Do you think that won't do anything? A workout doesn't have to be 45 minutes long to be effective.

Dads, your metabolism hasn't slowed down since your 20s. - You don't walk everywhere anymore. - You don't play sports anymore. - You don't hit the gym anymore. What you do do is eat comfort food a lot more.