@Rob_FitLegacy's Latest X Threads

Three high ROI daily habits: - Strength training - High protein diet - Walking outside

You can maintain muscle with a fraction of the work that's required to build it. When life is busy, remember this.

Two ways to diet: Targets 1 lb a week loss, doesn't feel hungry, has more flexibility, sustains the weight loss✅ Targets 2+ lbs a week loss, hungry all the time, lots of cravings, rigid diet, puts weight back on ❌

Here's an example of what you can do in 60 days. Paul did this on my program Shred in 60 👇 t.co/EDb9Jn99BO

Dylan saw massive changes doing Shred in 60 twice 👇 t.co/Q5D18DBAv5

Callum did Shred in 60 and is still in great shape 2 months later! t.co/UrTO2CcqjZ

It's no surprise most people are in terrible shape when they: - Eat dessert for breakfast - Drinks 500 calories from liquids per day - Sit all day - Don't exercise at all - Snack between meals - Avoid eating protein The key to an abnormal physique is "abnormal" habits.

Eggs are a timeless classic. A superfood. High protein. High vitamins. Perfect for breakfast. Infinitely better than cereal or doughnuts.

There's nothing wrong with just hitting your main exercise for a couple of sets and then getting out of the gym. That's still a win. Something is better than nothing.

Dads... You don't have to do the lifting plan you had time for in your 20s or nothing! You'll be surprised how far you can get with a very minimal plan. Your desire for perfection will kill your physique if it means you never actually go to the gym!