Ifeanyi onuoha

Your comfort zone is cozy, but it's also holding you back from reaching your full potential.

If you are struggling with anxiety, read this

If you are struggling with anxiety,

read this.

🧵THREAD🧵


Anxiety can be a debilitating condition that affects many people. 

It can manifest in different ways such as physical symptoms like headaches or muscle tension, or emotional symptoms like worry and fear.


If you're struggling with anxiety, it's important to know that help is available and there are ways to manage it.


Conquering anxiety is not about avoiding fear, but about facing it head-on and learning to navigate it, so it doesn't control your life.


The first step in dealing with anxiety is to understand the root causes of it. 

Often, anxiety is rooted in past experiences or traumatic events. 

Talking to a therapist can help you to understand the underlying causes of your anxiety and give you tools to manage it.


Lifestyle changes can also play a big role in dealing with anxiety. 

Regular exercise, healthy eating, and getting enough sleep are all important factors in managing anxiety. 

Exercise has been shown to reduce symptoms of anxiety and improve overall well-being. 


Eating a balanced diet and getting enough sleep can also help to reduce symptoms of anxiety.


Mindfulness practices such as meditation and yoga can be helpful in reducing symptoms of anxiety. 

They can help you to focus on the present moment and to let go of worrying thoughts. 


Mindfulness practices can also help you to become more aware of your thoughts and emotions, which can be useful in managing anxiety.


It's also important to recognize and avoid triggers that may cause anxiety. 

This may include certain people, places, or situations. 

Once you become aware of your triggers, you can take steps to avoid them or to prepare for them in advance.


Self-care is crucial when dealing with anxiety. 

Taking the time to relax and engage in activities that bring you joy can help to reduce symptoms and improve overall well-being. 

This can include things like reading a book, taking a bath, or going for a walk.


Surrounding yourself with a support system of friends and loved ones can also be very beneficial. 

They can provide a listening ear and encouragement when you're feeling overwhelmed. 

Support groups can also be a helpful resource for those dealing with anxiety.


It's important to remember that recovery from anxiety is a journey and it may take time. 

But with the right tools and support, it is possible to manage and even overcome your anxiety issues. 


Remember to be kind to yourself, and don't hesitate to seek help if you need it.


In conclusion, anxiety can be a difficult condition to deal with, but with the right tools, support and mindset, you can manage it. 

Remember to take care of yourself and to seek help if you need it. 

Remember that you are not alone, and there is hope.


Your only limit is your mind!

🧵THREAD🧵 https://t.co/gSynFIm38U

Yes, that is all that’s real. So it’s your thought that creates the reality for you. 

You only have power over your thought, you can’t control anything outside it.

That’s why what you are doing right now! 

Now that you are reading this you are receiving information from some place outside of you. 

You just received the power to become a creator and thinker.

You now have the power to be where you are right now. 

The source is working hard to bring your ideas into reality.

 You now have the power to form or shape your new reality.

The reality of who you want to be, what you want to be here for you, for you and with you like a magnet. 

Yet you only have the power to think it (think it into existence) at this present moment. After that it's just pure manifestation.

Also, you can add that you want it (your thoughts) to have formed (to manifest) so you want to have something you physically see, touch or feel.

But choices are only real when they are made. And possibilities are only possibilities until you make them real!

Think about how awesome that is!! That you have the power to create anything you want.

You can do ANYTHING you want to your thoughts (your imagination). 

You don’t even have to just be an actor, writer, filmmaker etc. 

You could also be the best Teacher, Doctor, CEO and entrepreneur you could want.

And of course you can be all different types of things at the same time. 

If you can imagine it then you can make it real. Words are important but actions are more important.

That moment when you decide to stop thinking about the past and start investing your time in the future. 

When you choose to stop thinking about failing and start running the marathon of success.

What if you woke up tomorrow? No accidents, no mistakes – just you. 

No expectations, no plans – just you.What if there were no rules performance based or time-based? 

Just you living life the way you want.

Just you living your life the way it is meant to be lived. 

No thinking, no stress or hustling, no worrying and just being you. 

When you live like that your life becomes easy. 

You unplug from the electronics of the day and just be.

Things are simpler, serenity and life are filled with joy.

This is the day you wake up and feel alive. You wake up and look at the day ahead of you as just another sunrise...that much like the previous days will pass by.

Don’t worry about tomorrow or yesterday. Just enjoy today because time is precious. 

Today IS your day!

Enjoying life, feeling free and taking opportunities as they arrive leads to purpose, simplicity and inner peace.

"You are what energy comes in to and what energy goes out of"

Sometimes we get stuck in a loop. We do the same thing over and over and we don't get what we want.

We lose hope. 

We think that maybe things will never get better. We are hopeless. 

We think that maybe it's time to give up. 

Maybe it's time to give up and do what we are told to do.

Or maybe it's time to give up and do what is not right for you. 

We give up so easily. We give up because maybe at the end of our lives we will see that it was the right choice.

Somehow we get sucked into our own bubbles. We don't see things clearly. 

We think we are being good but people are putting us down and telling us what to do. We think that maybe this time just maybe this time it will work.

This time we have what it takes and we will get there and will be successful. 

We keep struggling to make it look like we did. We try so hard to look successful and yet we keep failing.

It doesn't matter how many failures you experience. 

It doesn't matter how many times you fail because as long as you keep trying and learning you will accomplish your goals.

You will know the feeling when you achieve what you spent many years and years working to achieve. 

You are focused. You are determined. You are persistent. 

Believe in yourself and never quit on yourself!

Yes, hard times are a lesson to learn and to learn that you need to make a change.

We should be happy with ourselves and with our life. 

We should be happy that we tried our best. We should be happy that we are trying. 

We should be happy that we keep trying and trying and trying and trying.

We should be happy with ourselves because if we are happy with ourselves then other people are going to have to learn to love themselves or if they don't they have to learn to love themselves from afar.

Learn to be happy with what you have. 

Learn to be happy with who you are. 

Learn to be happy with who you are learning to become.

Learn to be happy with who you believe you are going to be and who you believe you are becoming. 

Learn to be happy with your unique self and above all, learn to be happy with YOU!

Never let anyone make you feel less about yourself because it doesn't matter what other people think.

Everyone has their own opinion of what they think you should become in life doesn't matter if they agree or not what people think about them are their opinions and

they have the right to express them but if you let them change your opinion of yourself then you are letting them win.

Never let their opinions of you change anything about you. You already have all you ever wanted. 

You already have all that you are ever going to have. You already have all that you are ever going to be.

Believe in yourself whatever the journey is that you are on. 

Believe in yourself no matter what the journey is that you are on. 

Believe in yourself no matter what the journey is that you are on.

Believe in yourself no matter what the journey is that you are on. 

Always believe in yourself. Never give up and never stop trying! 

You will forever be learning. You will forever be growing.

You will forever be achieving goals. Goals you may have never even thought were possible. 

Goals you may have never even dreamed of achieving.

Goals you may have no idea how to achieve but when you reach for the sky you will reach for the stars and when you reach for the stars you will achieve them.

Never let anyone steal your joy. Accept who you are for who you are and who you strive to be for who you strive to be and where you strive to be for where you strive to be.

Accept who you are because who you strive to be takes time, patience, discipline, and a lot of determination. 

Don't let anyone tell you how you should be or who you are supposed to be or who you are not supposed to be.

Only you, only you can determine how you should be. 

Only you, only you can choose how you should live your life every day. 

Only you can determine how you should live your life every day. 

Only you can determine how you should live your life every day.

Only you can determine how you should live your life every day. 

Only you can decide how to live your life every day. Only you have the reins to your own life.

No matter what other people tell you they must know what they are talking about or they wouldn't say it.

Just because someone tells you they know what is best for you does not mean that what they say will always be best for you. 

Only you know what is best for yourself!

Helping you to learn & become better than yesterday. Sharing knowledge on personal growth, mental health & Entrepreneurship👉https://t.co/NJ78hhB79f

If your life isn’t what you want, and you aren’t changing it, it’s nobody’s fault but your own.

🧵THREAD🧵

Sometimes it’s easy to blame other people and circumstances for why our lives aren’t turning out the way we had hoped.

Perhaps you blame your parents, your partner, your friends, or even God...

If you can’t figure out what’s wrong in your life, try looking at yourself.

If you’ve been stuck in the same routine for a long time, and things just haven’t changed, 

take a look at what you’re doing and how you’re reacting to it.

If you think your life sucks, but you are happy with your job and your overall situation. 

But you still don’t get the results you want, then you must look within to find the reasons behind it.

Ask yourself these 7 questions:

1. Do you really want to change anything in your life? If not, why?

2. Are you actually making any changes in your life? If not, why not?

3. Are you willing to try something new? If not, why not?

4. Are you still doing things the same way you’ve done them in the past? If not, why not?

5. Are you truly committed to action? If not, why not?

6. Are you willing to take calculated risks? If not, why not?

7. Are you willing to learn from your mistakes? If not, why not?

Once you start analyzing why you aren’t able to make the changes you want in your life, 

you can start taking the necessary steps toward the action necessary to reach your goals.

If you are ready to take action and change whatever it is in your life that needs to change, 

use these questions as a guide to help you do so.

Love is an important and powerful emotion that can bring joy, happiness, and a sense of connection to others.

🧵THREAD🧵

It can be a source of strength and support, and can be a powerful force for good in the world.

However, it's important to recognize that love is just one aspect of life, and that there are many other important factors that contribute to our overall well-being and happiness.

For example, it's important to also have a sense of purpose, to engage in activities that bring us joy and fulfillment, and to take care of our physical and mental health.

It's also important to recognize that love can take many different forms, and that it's possible to experience love in a variety of relationships, including with friends, family, and romantic partners.

It's important to nurture and cultivate love in all of your relationships, and to strive to create a sense of connection and understanding with the people in your life.

Two people with, the same problem
One jumps in
One stays on the fence.
Who is better off?
Dare you jump?

🧵THREAD🧵

We wake up every day and face the same struggle – the same shift. It is as if there is only one task for us to do. The same steps.

The exact same cycle. We get up, take the dog out, make breakfast, take a shower, go to work. Repeat... Repeat.. Repeat!

So, at nighttime, we come home, watch our favourite TV show, eat our favorite food, and go to bed. The next day we repeat again and again. Day in and day out.. That is it!

Most of us are content with this scenario. We think that this way we are happy. We accept it just like that. Okay.. this is my life.

This is the way I am. I am not made for anything else. " Business or Success " is just a dream! Okay... Either way, noone else is willing to do it for me?

Truthfully, I don't think this way, but I do have to admit it happened to me at one point. I accepted my life as it was – never taking the first step despite the desire in my heart.

Maybe deep inside I knew that I had to do something to change my life, but I was too chicken. Too scared and insecure to do it. So I stayed on the fence!

I had that, you know! One more day feeling all high from yesterday's accomplishment, and then – another day. I felt stuck and stuck in the wrong job!

So I began scheming a way to make it better, but then I got bored. Started thinking about what else I could be doing. But what? 

Can I still live? Will any of these things happen? How can I ever make it on my own, far away from my family?

And that's how it all started. The downward spiral of depression. I didn't know it then, but these feelings were killing me inside. 

They consumed me and made me forget who I was and what I want from life.

Unfortunately, after the feeling subsided I didn't know what to do with myself. 

So, in a depressed state, I built this website (https://t.co/LWRRlZx0Eg) in hopes to create something amazing and help people.

I've always been obsessed with personal development and I loved the freedom of entrepreneurship. 

I created a Youtube channel in hopes to maybe inspire people or perhaps just myself. 

No goals were set, I just hoped that one day I would be financially independent.

The reason that I started this website was because I was fascinated with well-being and mental health. 

I was asked by many many people how I did it, so I started this blog. 

It was a way for me to share my experiences and hopefully help others along the way.

As you can see, my troubles started way before I started working on this website. 

My problems all started in my early twenties but finally got so bad that I was wasting my time at a job that was making me depressed.

All the problems together were too much for me to handle. 

I spent two years screaming and shouting, unable to get help from the outside world, and finally giving up on everything. 

I was tired and hopeless! I was hopeless about my situation and the world in general.

There was a part of me that knew that I would have to do something significant to be successful. But how to do that?

When coming up with great ideas, it can be hard to visualize the outcome. 

And it's even more challenging to get started. 

What if I fail? 

What if it all goes wrong? 

We go through these mental blocks and it's hard to break them.

Most of the time, the thing we fear of the most is the thing that can change your life because it presents the biggest opportunity. 

It's either that or staying the same forever.

One great way to become successful is by setting goals for yourself, it will make you aware of where you want to be.

Inspirational quotes and books can give you motivation, but it's your goals that will chart your progress. 

Another thing you should always remember is that the journey of a thousand miles pales in comparison with the tiny steps you take to get there.

Success doesn't exist without failure, so believe in yourself and always learn from your mistakes.

Everyone faces ups and downs in life, but the key is how you react to your challenges. 

A resilience mindset is achieved by visualizing yourself successfully solving a problem.

Take setbacks as they come, because interruptions can be triggers to start something new. 

Research says that failure is an inevitable part of success.

Now, don't worry if you fail often, because if you succeed, you are bound to be more successful often.

Everyone has a PASSION for SOMETHING. It's YOUR passion that will fuel you through difficulties.

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If you are struggling with anxiety, read this