from Sahil Bloom | by Sahil Bloom

The Monday morning happiness routine: • Hug someone you love • Drink a glass of water • 5 minutes of breathing/stretching • 15 minute walk in direct sunlight • 30 minute workout • Eat a protein-rich meal A natural routine to increase the happiness chemicals in your brain.

There are four key chemicals associated with happiness: • Dopamine • Seratonin • Endorphins • Oxytocin You can naturally impact them through the development of these small daily habits: • Exercise • Sunlight • Positive human interaction • Proper nutrition

It doesn’t have to be perfect, but in a sea of people trying to sell you complex solutions, the basics still work wonders. Focus on the building blocks. Execute consistently.