4 months ago
Simple daily challenge for this week: • 30 min tech-free walk • 30 min physical activity • 60 min focused work sprint • 30 min free reading/writing • 5 min journaling before bed Small things become big things. Join me!
I’m at 2/5 so far (focused work sprint + free reading/writing). I’ll post “Done” here to keep myself accountable for the whole week. You should do the same.
I hit the freezing cold plunge this morning in the rain. It sucked—but that’s kinda the point. One hard thing to start the day makes everything else feel easy. t.co/jMk2E3T2zE
For anyone asking about the benefits of the pre-bed journaling, I explained it briefly here. I’m a huge fan. Has been a major key for my sleep. t.co/5jsrcS16pL
The tech-free walk: • No phone • No music • No podcasts • No articles • No audiobooks Just you, your thoughts, and the (hopefully!) fresh air. Benefits: • Resets your mind • Sparks creative thought • Gets you unstuck It works—I guarantee it.
Pre-bed journaling done. Yes, it’s 6:45pm. Don’t @ me. I’m 31 going on 80.