@Rob_NBF's Latest Twitter Threads

Put in the work now to get fit. It only gets harder as you get older. - Muscle will shrink - You'll have more fat - You'll have less time - You'll have less energy Don't leave it any longer, you'll regret it. Everything about life will be better.

Eggs are an OK protein source. Only about 37% of the calories come from protein. The rest is from fat. Eat eggs - but if you're trying to maximise protein per calorie, eat mostly liquid egg whites. Mix in 1-2 whole eggs for taste.

Reasons I work out: 1. To be strong, not frail, in old age. 2. Healthy example for my kids. 3. To look good. 4. To open tricky jars for my wife. 5. So I can rescue my family if my house catches fire. What are yours?

Some of the best foods for fat loss: - steak - eggs - potatoes - rice - strawberries - blueberries - apples - coke zero - broccoli - chicken breast - reduced fat cheese - 0% fat greek yoghurt - Skyr What are yours?

On July 24th, I launched an 8 week fat loss program for free on Twitter. I called it #ShredinPublic - everything would be visible on Twitter (including check-ins & support). We started with 4. 2 dropped off... But 2 have finished it. Now you decide who wins the £500 prize👇

Macrofactor is the best food tracking app. It adapts to your progress and changes your macros accordingly, based on how you're doing. Check out this rave review and the results of using it 👇 Check next tweet for a code to get it free for 2 weeks. t.co/ykJ5MHbrxW

Text from a client who has two young girls and is very busy with his job in advertising 👇 Everything is better when you're not overweight. t.co/rVlT5lhNBY

The money I've spent on my home gym will probably be one of my best investments. It's another way my kids will see their parents being active. And one day, they'll use it too.

One time when I was new to the gym, I saw a guy in the changing rooms with a ridiculously defined back. He was so lean. You could see all the muscles in his back. I made it my ambition to get a back like that... t.co/kS3s9hq6vi

When I was a gym newbie I was desperate to putup lots of weight. I sacrificed form for bigger numbers & lifting low reps all the time. My numbers went up but my half reps got worse. Eventually I had to take a blow to my ego and lower the weights...