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Rob - Nothing Barred Fitness

@Rob_NBF

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Put in the work now to get fit. It only gets harder as you get older. - Muscle will shrink - You'll have more fat - You'll have less time - You'll have less energy Don't leave it any longer, you'll regret it. Everything about life will be better.

7 days ago

Read it

Eggs are an OK protein source. Only about 37% of the calories come from protein. The rest is from fat. Eat eggs - but if you're trying to maximise protein per calorie, eat mostly liquid egg whites. Mix in 1-2 whole eggs for taste.

7 days ago

Reasons I work out: 1. To be strong, not frail, in old age. 2. Healthy example for my kids. 3. To look good. 4. To open tricky jars for my wife. 5. So I can rescue my family if my house catches fire. What are yours?

7 days ago

Some of the best foods for fat loss: - steak - eggs - potatoes - rice - strawberries - blueberries - apples - coke zero - broccoli - chicken breast - reduced fat cheese - 0% fat greek yoghurt - Skyr What are yours?

7 days ago

On July 24th, I launched an 8 week fat loss program for free on Twitter. I called it #ShredinPublic - everything would be visible on Twitter (including check-ins & support). We started with 4. 2 dropped off... But 2 have finished it. Now you decide who wins the ยฃ500 prize๐Ÿ‘‡

8 days ago

Macrofactor is the best food tracking app. It adapts to your progress and changes your macros accordingly, based on how you're doing. Check out this rave review and the results of using it ๐Ÿ‘‡ Check next tweet for a code to get it free for 2 weeks. t.co/ykJ5MHbrxW

8 days ago

Text from a client who has two young girls and is very busy with his job in advertising ๐Ÿ‘‡ Everything is better when you're not overweight. t.co/rVlT5lhNBY

8 days ago

The money I've spent on my home gym will probably be one of my best investments. It's another way my kids will see their parents being active. And one day, they'll use it too.

8 days ago

One time when I was new to the gym, I saw a guy in the changing rooms with a ridiculously defined back. He was so lean. You could see all the muscles in his back. I made it my ambition to get a back like that... t.co/kS3s9hq6vi

10 days ago

When I was a gym newbie I was desperate to putup lots of weight. I sacrificed form for bigger numbers & lifting low reps all the time. My numbers went up but my half reps got worse. Eventually I had to take a blow to my ego and lower the weights...

10 days ago

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