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Your desk job is destroying your body. Do these 5 exercises to fix it. t.co/BM2RfxHbNr
20 things I'd go back and tell myself at the start of my gym journey 1. You would get better results by doing half as much. t.co/4wdwCm5G5A
I've picked 54 of my favourite gym exercises and split them into 6 categories. Pick one from each and work your whole body with less than 60 minutes per week👇 t.co/Ac5BN0ciIc
10 things you need to be doing if you want to gain muscle as a natural lifter in your 30s and 40s t.co/gAnHz0CyIw
There is too much focus on step counts for fat loss. It's become an obsession. Increasing daily steps from 5,000 to 10,000 will result in about 250 extra calories burned for a 200 lb person. Helpful, not groundbreaking. You STILL have to remove calories from your diet.
The top 9 things you should do to lower your risk of early death👇 1. Lose visceral fat. t.co/hF46TjTp5t
You don't 𝑛𝑒𝑒𝑑 to do any of these to lose fat: 1. Exercise 2. Sleep 7 hours 3. Reduce stress 4. Eliminate carbs 5. Do intermittent fasting 6. Consume nutrient-dense foods 7. Change the number of meals you eat The only REQUIREMENT is getting into a calorie deficit.
15 of my protein convenience tricks for when I can't cook. (Share yours in the comments!)
7 Fat Loss Lies DEBUNKED and 7 things you should do instead to annihilate fat!
Being "normal" is a health hazard! The average person: - Doesn't lift 🏋️♀️ - Skimps on protein 🥩 - Neglects daily movement 🚶♂️ - Eats mostly processed crap 🍕 Defy "normal" Take ownership of your health.