@Rob_FitLegacy's Latest X Threads

You don't need 1g of protein per lb of your bodyweight. But it will certainly help you to manage hunger.

Does steak for breakfast ever get old for you? Not me! t.co/foYX2czXNA

You can eat a bit more some days, a bit less other days and it all balances out. But if you had an epic binge, it's best to not try to make up for it by going super restrictive. Because it'll probably happen again. Just get back to eating normally.

Lee won my week 1 competition on Shred in 60 so I sent him this stuff from @TheProteinWorks t.co/5HdYimQQma

Overrated: - How much you lifted - How much you sweated - How exhausted it made you Underrated: - Your form - Your recovery - Your programming

It was snowing earlier, but that will never stop me grilling! Easy stuff today Got some brisket and pork shoulder for Sunday. t.co/4HCk8z89yj

"Just eat intuitively, you don't need to track calories!" Guys, the average person thinks fruit juice and boxed cereal is healthy, peanut butter is a source of protein and olive oil is something they need to get more of. Track your macros. It's eye opening.

The absolute audacity of you to do a thread about how you helped a "busy entrepreneur" who is actually MY client! He's a refrigeration technician, actually. I would know, as his coach. t.co/pfPBo4c2zn

Most people's average day: - No movement - No sunlight - No nutrients - 12 hours of sitting - Hooked up to the news - Hours of doom-scrolling No wonder people are depressed.

This person is ripping off one of my client transformation pictures. What do you say @abhishak2, why are you passing off my client transformation, specifically Ian, the 4th image you're using, as your own? t.co/aRRCj8CHOY