@Rob_FitLegacy's Latest X Threads

Big biceps are cool and all... But if your waist is 3x the size then they're not as big as you think they are.

Are you taking magnesium yet? It will benefit everyone, but if you're an exhausted parent getting awful sleep and trying to keep up a fitness routine it will make a huge difference to you.

Stop using your kids as an excuse not to train. Start using them as the reason why you train.

Coming very soon: A 30 page ebook with my best tips for getting in shape as a dad with little time... And it's going to be free. What last minute things should I add?

I started lifting weights for vanity. Now I lift for health and so I can have great times ahead with my kids and future grandkids. You?

"Being obese is a choice" Right or wrong?

Pre-lift tip: Hydrate, hydrate, hydrate! Don't rely on coffee alone, especially if you'll be lifting heavy. If you're lifting in the morning, get water in you as soon as you can after waking.

Consider building muscle as a down payment for your golden years. It's an investment that's guaranteed to improve your future quality of life.

Dads, Your resistance training can also be your cardio if done correctly. Time saved.

Reasons I work out: 1. To be around longer for my kids. 2. To set a healthy example for my kids. 3. To be stronger physically for my kids. 4. To be stronger mentally for my kids. What are yours?